By Micah Hanks

Drink to your health!

It’s true… here is the news most guys out there have been sweating over: Beer, coffee are two beverages that studies link to prostate health among men. Exercise is a third non-liquid ingredient that experts recommend, but before you start sweating over the notion of physical activity, as little as fifteen minutes per-day will show expected results. eFitness Now gives us the scoop:

Studies now show that drinking coffee and beer with a normal exercise routine may be healthy habits for men after all. Men who workout at least 15 minutes a day and drinks more than 6 cups of coffee a day reduces their chances of getting prostate cancer by 19%. The same combination reduces the risk of men developing an aggressive form of prostate cancer by 41%.

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