By Micah Hanks

Drink to your health!

It’s true… here is the news most guys out there have been sweating over: Beer, coffee are two beverages that studies link to prostate health among men. Exercise is a third non-liquid ingredient that experts recommend, but before you start sweating over the notion of physical activity, as little as fifteen minutes per-day will show expected results. eFitness Now gives us the scoop:

Studies now show that drinking coffee and beer with a normal exercise routine may be healthy habits for men after all. Men who workout at least 15 minutes a day and drinks more than 6 cups of coffee a day reduces their chances of getting prostate cancer by 19%. The same combination reduces the risk of men developing an aggressive form of prostate cancer by 41%.

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Although recent statistics reveal that alcohol-related hospital admissions are on the rise in the UK, a very interesting (if not seemingly counter-intuitive) bit of information has been making the rounds today here in the states. An article released by the Health Behavior News Service suggests that drinkers are more likely to be getting regular exercise.

The information stems from a new study appearing in the American Journal of Health Promotion, where lead researcher Michael French, Ph.D shares the following: “Alcohol users not only exercised more than abstainers, but the differential actually increased with more drinking.” French also states that “there is a strong association between all levels of drinking and both moderate and vigorous physical activity.” However, he warns that these results don’t suggest that people “should use alcohol to boost their exercise programs, as the study was not designed to determine whether alcohol intake actually caused an increase in exercise.”

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